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  • Updated: 2018-11-06 16:48
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1pcs ~19pcs   CN ¥ 220 /pc
20pcs ~99pcs   CN ¥ 190 /pc
Above 100pcs   CN ¥ 180 /pc
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If you want to have a simple, effective and can be done at home on, then a beautiful line of body-building vehicle can enable you satisfied. Even if you don't ride a bicycle, you can use indoor fitness cars, because you don't need to balance the body.

Many women believe that jogging or stepping on the gym is the best and safest sport. Indoor fitness car durable, points can be used to cherish life, far more than to participate in fitness club membership fee is much cheaper. Overweight or bad for the joints of people, indoor fitness cars and unlike other sports, will make people feel too much. In addition, its biggest feature is: whether watching TV, listening to music or reading at the same time, you can "step off" the excess weight, saving time and effective.

If you walk 3 kilometers per day (physical condition is good to step on the upper limit of the fitness car) will be able to consume 100 calories, 35 days will be able to reduce half a kilogram, a year to reduce the 5 kg, and you do not have to step out of the living room. In addition, indoor fitness car also can make hip, thigh, leg symmetry bodybuilding, increase the blood oxygen capacity, make people stay mentally relaxed, in the face of so many benefits, do you also want to know more about fitness cars?
make a fitness plan

It is best to wear sweatshirts on the bikes, because it is easy to wear tight clothes, or cause sore.

Second, the seat height should be adjusted to when the pedal at the lowest point, you can also maintain a slight degree of foot bending, so as not to sit still, often to adjust the sitting posture.

As to the level of the handle, according to personal habits and. If you want to watch TV while on the car, or you can easily backache, slightly raised in the best position. While the lower position of the handle is helpful to increase the amount of exercise, the hip is also helpful to the aerobics.

A lot of people want to be able to pedal with the general flat, but if your pedal is round, you can also go to the sports equipment to buy a simple device to replace the flat pedal. In addition, if the toe part of a fixed equipment, step up will be more successful.

How to achieve the effect of motion

What is the standard of time and frequency of use of indoor fitness cars?

Generally speaking, in good condition, at least 3 to 5 times per week, about 15 to 20 minutes each time. When pedal before, may wish to spend a few minutes extension arm, waist and back or activity at the knee and thigh; end riding. Don't forget to do some easing campaign.

Although on time, you can watch TV or read newspapers and magazines, but also not carelessly trample off. Aerobics must want to pay the price, the ideal situation is stepping body soaked, then you will have a sense of achievement, as if all of a sudden the fat body ease a lot.

At the same time, you have to start planning a daily exercise program. To calculate the appropriate amount of exercise, you can use 220 minus your age, you can calculate the maximum heart rate, for example, you are 22 years old this year, your maximum heart rate is 200. And then multiplied by the maximum heart rate of 0 7, this is the lower limit of your exercise; multiply by 0 85, that's your upper limit. And when you exercise, the pulse is best to maintain the upper and lower limits between.

How to avoid pain

Indoor fitness car movement, as well as other sports activities, sometimes bring physical tension and pressure, here are a few tips can minimize the pain: do not handle grip is too tight, otherwise easily hand blisters. In order to protect the hand, may wish to buy a special bicycle gloves, or sets of hands to put on hold.

If you feel hip pain, it may be too hard for seats, most of the sports equipment sale will have a wide seat, specialized sold to larger female pelvic use.

In addition, it may be too high, too low or device is not correct, then you can use the fine-tuning device to improve.

If the head ache, can use the preparation to move to avoid, and when the movement is best to put his head a little lower.

In the case of knee pain, the beginning is not likely to occur, the reason is because you set the resistance too high, or the seat is too high. P>

If it is back pain, it may be before and after the exercise to ease the work is not done thoroughly, or the problem of the seat. The solution is to do exercise in the knee bending flat after exercise, in order to reduce the back pressure.

Fitness car

Fitness car belonging to the typical outdoor exercise of aerobic fitness equipment (relative to the anaerobic fitness equipment), also known as the heart lung (cardioviscular) training equipment. Mainly through the body for a long time, the appropriate intensity of exercise to promote cardiovascular exercise, accelerate metabolism, enhance heart and lung function, thereby improving the body's physique. Of course, accompanied by fat consumption, and long time consumption of fat will appear weight loss effect.


resistance from the fitness regulation way, the market's fitness car have universal type magnetic bike (according to the different structure of the flywheel is divided into inner magnetron and magnetron), higher-order electromagnetic control exercise bike, more environmental protection intelligent self generating exercise bike.


1, magnetic bike is to produce resistance metal flywheel periphery (or around) a magnet near, through human knob arrows, adjusting the distance of the magnet and the metal flywheel for adjusting the size of the resistance to achieve the requirements of different exercise intensity, at present such exercise bike is entry for the family the main force of the exercise bike.


2, an electromagnetic controlling body-building vehicle principle and magnetic bike similar, only the original human knob adjusting to replace the cable motor control with the flywheel magnet near far resistance to adjust the size of the resistance, because of the emergence of the motor, together with a computer program, electromagnetic control resistance exercise bike to adjust the number of segments can be more subtle and setting program allows automatically transform the resistance size in the movement process, simulation of the formation of similar programs for a mountain climbing, mountain, such as intermittent natural environment. Suitable for higher order users. At present, this kind of fitness car is a high order home and small fitness clubs commonly used equipment.

1, bicycle is one of the best tools to overcome the problem of cardiac function. In the world has more than half of the people died of heart disease, riding a bicycle can through the movement of the leg compression of blood flow, and the blood from the peripheral vascular pumped back to the heart, in fact has also strengthened micro vascular tissue. This is called "collateral circulation". Strengthen blood vessels can make you from the age of threats, youth.


2, the habit of cycling, but also expand your heart. Otherwise, more and more thin blood vessels, the heart is getting more and more degradation, to the old age, you will experience the troubles it brings, then you will find that the movement of the bike is so perfect. Cycling is a sport that requires a lot of oxygen, and there was an old man who had traveled 6 miles in 460 days. He said: "the elderly have at least 3 times a week to exercise, to strengthen the heart, to restore normal function. You're going to make your heart beat, but not too long. So it will be able to adapt to the emergency situation, such as the driver or resist the dilemma. "


3, cycling can also prevent hypertension, sometimes more effective than drugs. Can prevent obesity, hardening of the arteries, and make the bones strong. Bicycles do not have to use drugs to keep you healthy, and there is no harm in it.


4, the bike is weight loss tool, according to statistics, 75 kg, per hour at 9 mile and a half speed, riding 73 miles, half a kilo of weight reduction, but must consistently every day.


5, cycling, not only can lose weight, but also make your body more attractive symmetry. By sports weight loss, or the side of the diet and exercise, the body is better than relying on a diet to lose weight, more attractive. I do not know how to describe the "more attractive", but in fact, the movement of the muscular, small ankle and cycling in the practice, than a gaunt, prominent veins on the diet, total look much better! Proper exercise can secrete a hormone that makes you happy and cheerful. From experience, you can know that cycling can produce this hormone.


, in fact because of vascular compression step on a bicycle, making the blood circulation and speed up the brain more oxygen intake, so you breathe in the more fresh air. After a while, you'll find your head clear.

7
, riding a two wheeled bicycle which rely on the physical strength to step on, you will feel very free and very fun. It is more than a diet exercise, it is the soul of the pleasure of exile.

Riding attention matters 1, the saddle of the bicycle is not easy too high, should be flexible, so that the ride around the buttocks twist can be prevented, in order to reduce the local friction.

2,
riding buttocks sitting down, legs force balance, prevent excessive force and the formation of tumor side.

3
, menstruation belt, sanitary napkins, shorts texture soft, in the menstrual period or the best ride by bike.


4 The seat is too hard, can do a soft foam seat set on the seat, the seat of the genitals to reduce friction.


5 Adjust the seat height and angle. Because the seat is too high, riding the buttocks must control the wrong move, easy to cause the perineum abrasions; saddle front bend more easily damaged perineum.


6 Cycling time is longer, should pay attention to changing the posture, so that the body's center of gravity has moved to prevent a little long time to focus on the genitals.


7 At the beginning of the car ride speed, speed is not too fast, not a very long time, until the body to adapt to the acceleration and overtime.


8, when riding a bike, if you will find the perineal discomfort symptoms, to timely find the reasons, if the seat due to problems, promptly eliminate or improve, want to notice to rest, after the symptom is eliminated and then ride; if not eliminate symptoms should be to the hospital to ask the doctor for examination and treatment.



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