1. stand on two feet and shoulder-width apart, arms behind a 3-point and 9-point position, hold the hoop, so as to keep 30 cm away. Inhale chest trying to clamp the scapula.
2. the clockwise rotation Hula Hoop, until his left hand placed the head, just above the right hand on the hip. Hold for 10 seconds, slow deep breaths, feeling muscles elongate.
3. return to the initial position, turning it counterclockwise Hula until right hand is placed directly above the head, left hand on hip. Hold for 10 seconds, breathing slowly and then restored.