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1. Bend both arms and apply force to bend the spring behind the neck.
2. Bend the spring forward and upward, then relax.
1. Please check the connection parts of the arm strength trainer before use to ensure they are firmly fixed and not loose.
2. Please choose a dumbbell suitable for your physical fitness level to avoid pulling muscles.
3. When using, put the safety belt on the handle of the arm strength trainer around your wrist.
4. When using, choose a relatively spacious site for exercise to avoid injuring others by losing control.
Suggestion: Children under 12 years old should not use the arm strength device.
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