【Features】:High-strength plastic, sponge grip, bottom anti-skid support.
【Function】:Push-ups -- the simplest and most practical exercise, but directly supporting the ground can cause discomfort in the palms and wrists, and long-term use can damage the wrist. At the same time, push-ups are a simple to learn but difficult to master movement, and the standard of the posture is very important! Only when the posture is standard can the exercise effect be achieved.The push-up holder is completely designed according to mechanics, which not only corrects the movement posture but also doubles the results, improving the efficiency of exercise!

【Suitable for people】:Everyone, young or old, can use it.

【Practice Method】：Women kneel on the ground with both hands holding the push-up frame to perform the up-and-down exercise; Men stand on both feet with both hands holding the push-up frame to perform the up-and-down exercise.

【注意事项】：
1、Use on a level surface.
2. Grip the handles tightly with both hands and pay attention to the balance of the body.