Shuttlecock is a very healthy sport, if you will insist on kicking the shuttlecock is a traditional folk sports activities, can control their activities, and requires only a shuttlecock, a small piece of empty space can be. Shuttlecock to exercise the lower limbs, waist and abdomen, improving leg flexibility, enhanced body coordination, flexibility, and balance. Teenagers at recess kicking shuttlecock, contributes to the eradication of brain fatigue, energetic learning to move on to the next lesson. In the activities of a certain older people, shuttlecock promotes good blood circulation, strengthen links between nerve and muscle, and is a very good fitness regime. Shuttlecock exercises for flexibility, and so have a very good effect.