<<How to Prevent Hallux Valgus>>

1. Avoid wearing pointy high-heeled shoes for long periods is the main measure to prevent hallux valgus. In daily life, it is best to choose shoes with wider fronts and no heels, especially when exercising or walking long distances.

2. If you have to wear high heels for certain work or occasions, you should often soak your feet in hot water after returning home to relieve spasms in soft tissue. When you have to wear high heels at work, it is best to choose ones with heels no more than 5cm.

3. Prepare a pair of comfortable flats in the office to wear alternately with high heels to relieve local fatigue. Upon returning home, immediately remove your high heels and walk barefoot, which is the simplest and best way to relieve fatigue in your legs and feet.

4. You should always have the opportunity to release your feet when you can, and wear shoes with heels lower than 2cm to let the skin of your feet breathe.

5. If you find yourself suffering from hallux valgus, you can use a cotton pad between the first and second toes or a professional toe splitter. At night, you can use a hallux valgus correction device. Adopt a physical conservative treatment to gradually straighten the big toe.

6. Most patients with hallux valgus have complications such as flatfoot, and wearing corrective shoes or flatfoot insoles can help prevent flatfoot syndrome.

7. Walk barefoot on sand to exercise foot muscles.

8. When driving, it is best not to wear high heels.

For patients with severe hallux valgus who are affected by the quality of life, surgical treatment may be necessary. Surgical treatment should be performed at a professional and formal medical institution, and consultation with experts is necessary to determine whether it is suitable for surgery to avoid postoperative complications and affect future walking problems.

Indication: For the treatment of foot metatarsal head collapse, plantar fasciitis, pain caused by thumb deformity, and callus pain, as well as for the use of high-heeled shoe shock absorbers. It can effectively relieve walking pain and improve walking gait, especially for thumb deformity, it can play a relative preventive and corrective role. This product is mainly used during the day.

Instructions: Attach it to the second toe, and place it under the forefoot to secure it. Both feet must be used simultaneously. If you have a bunion, using the correction band with it will provide better results.

Material Description:The product is made of pure silicone and the material is imported from Belgium. It is exported to countries such as Europe and the United States.