1. play:

A leg support, other knee outward, inward on the leg, kick with the inside of the ankle pain, position of the shuttlecock falls to below the knee, foot kicked up again, continued to play on one leg or foot took turns kicking. Pan base to get started playing shuttlecock is, basis did not play well, and all the other play was unable to practice.

2. knock kick:

Standing relaxed, throw the shuttlecock with his hand, and then lift the shuttlecock with a knee knock up the thighs, pay attention to leg down, thighs do not splay or deducted. Just started to pick up with your hands shuttlecock, assisted exercises, skilled, ready to knock kick, played alternately. Knock while playing particularly applicable to the shuttlecock falling close together in the body, is a useful complement to the disc playing.

3. Turning kick:

Thighs relaxed, legs swinging punches to the body above the diagonal, lateral kick to the ankle. When the shuttlecock when farther from the body, lifted his leg to kick. This play will take care of the body behind the lateral and oblique on a large scale.

4. stretch kick:

Thigh lift, upper body forward, leg swings forward, hip, knees relaxed, in the moment the shuttlecock ankle with pain dug up. Stretch kick punch can be high or low, can possibly save the ground approached the shuttlecock.

Shuttlecock kicking activity takes many forms. You can play alone, using a variety of play counts or you can race two or three friends, such as individual time trials, a number of marathons, etc. Entertainment is more common: several friends around in a circle and kick each other; when the number reached six or seven or above, it would be necessary to elect a skilled shuttlecock fans, he stood in the middle of the field, constantly now pain in the peripheral mass of pain. Exercise body and enhanced friendship, after all, serve a fitness program. ▲