canedebugging
1. The height of the cane should be adjusted according to the patient's height. The general height is when the patient holds the cane with both hands, with the top of the cane being 5-10cm or 2-3 fingers' width away from the armpit.
2. The handle position of the cane must be adjusted to the level of the wrist when the arms are naturally hanging down. When you use the cane to support, you can bend the elbow joint appropriately.
3. The force of holding the crutches should be in both hands, not supported by the armpits to avoid pressure injury to the important vascular and nerve plexus in the armpits.
4. When standing with crutches, ensure that both feet and both crutch heads form an isosceles triangle.

walking with crutches
1. Support the crutches on both sides of the feet to form an isosceles triangle and maintain the stability of the body.
2. Start with the affected limb, the tip of the foot cannot exceed the line between the two crutch heads. After standing steady, use both hands to support the crutches while the healthy limb moves forward. After standing steady, move the affected limb, and simultaneously move the crutches forward by the same distance. Both the foot and the crutch head should touch the ground at the same time, but the tip of the foot should still be within the line between the two crutch heads. Move forward step by step in this way.

Standing Method
1. Before you stand up, please make sure the chair or bed is stable and secure.
2. Support the legs on the ground and move the body forward to the edge of the chair or bed.
3. When you combine the two crutches together, use the hand of the affected leg to hold the crutch handle, and the healthy hand to support the chair armrest or the bed edge.
4. Support with both hands, simultaneously use the normal leg to generate force, and maintain a steady stance.
Note: Before you start walking, please ensure that you are stable on your feet, and then place the cane on both sides of your body.

Sitting and Standing Methods
1. Slowly back up your body until your normal legs touch the edge of the chair or the bed.
2. Maintain a normal weight on the legs, and bring the crutches together.
3. Use the hand of the affected leg to grasp the handle of the cane, and place the healthy side hand on the edge of the chair or bed. Then bend the healthy knee slowly and sit down.
4. Sit down slowly and always keep the crutches beside the chair.
Note: unless the entire weight of your affected leg is allowed to bear, the process of sitting down still requires that your affected leg remains off the ground without any force.

Go up the stairs
Prepare to climb the stairs by moving your body closer to the first step on the lowest tier.
2. Hold a cane in each hand and simultaneously support the normal leg to step up a stair at the same time.
3. Maintain the weight on the normal leg.
4. Move the crutches and affected leg to the same stair level.
5. Keep repeating, go up the stairs. Step by step, don't be in a hurry.

Go down the stairs

Move the body closer to the edge of the stairs with the handrail.
Holding a cane in each hand, move the canes to the next step on the staircase, while the affected leg follows.
After supporting yourself with both hands and stabilizing your position, shift your center of gravity downwards, and move one step down the stairs with your normal leg.
Repeatedly go down the stairs; one step at a time, don't be in a hurry.

There are other styles of crutches available for selection:

The way to use a cane:

Adjust the cane position: Stand straight, place your palms on the handle of the cane, and the top of the cane should be about 4 to 5 centimeters below the armpit. The handle should be located above the hip line. Walking: Lean forward, place the cane about 30 centimeters in front of the body, with the weight on the handle. Swing your body forward and land with the uninjured foot. Sitting: Face the chair, hold the cane in one hand, slowly bend down. Extend the injured foot forward and sit down steadily with the other hand.

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