Four basic kick methods of shuttlecock
(1) kick:
  swap the kick with the inside of the foot, the knee joint open out, the thigh rotate out, slightly up, not too large, the hip and knee joint are relaxed, the calf is up, and the ankle joint takes force when the kick is played. The shuttlecock that is kicked usually does not exceed the chin.
Practice the method:
  ordinary people's left foot is not flexible enough, and those who have not kicked shuttlecock can also kick the right foot once or twice. Therefore, it is appropriate to start the left foot first during practice, that is, first use the left foot to kick up once, requiring vertical, hold it by hand, and kick the right foot again by hand. After being more skilled, kick continuously. After the left and right legs can be played continuously, the left and right legs can be played once, each kick can be played twice, each kick can be played three times, and each kick can be played four times. After being flexible and skilled, there is no need to answer again, the more times you kick, the better.

(2) kick:
  the way to kick shuttlecock with two legs and knees. The hip joint and knee joint are relaxed, the calf is naturally drooping, the knee joint is strong, the shuttlecock is knocked up, the thigh should not be opened outside or buckled inside, and the shuttlecock kicked up is generally not more than the chin.
 
(3) kick:
  swap the kick with the outside of the two feet, relax the thigh, swing the calf to the back and the top of the foot, Hook the toe, do not put the thigh to the front of the body during the kick, do not swing the calf to the back and the top of the body too high, at the moment when shuttlecock meets the outside of his feet, the inner side of his kick feet is generally not over 30cm from the ground, and the height of the shuttlecock kicked is casual.
Practice the method:
  during the practice, you can use the practice method of one kick one by one, just like the kick. To avoid mistakes made by moving, one side of the skirting foot can face the wall or trees during practice. The distance between the body and the wall is about the same as the width of the body. If the skirting foot meets the wall or trees, is the error action.
 
(4) stretch kick:
  some places are called "stretch tip", which is to swap the kick with the outer and three toe parts of two feet, and a single-foot kick can also be used. Stretch kick can kick the shuttlecock that is about to fall. Shuttlecock is stretched up by the ankle's strength, so it is called stretch kick. The action is to lift the thigh forward and form a 150o-160o angle with the body, swing the calf forward, relax the hip joint and knee joint, and force the ankle joint to kick shuttlecock at the moment, outside the tip of the foot, the three-Toe Toe suddenly forces up to hook up the shadow. The shuttlecock that is kicked can be high or low, but it should be avoided to be high or low, laying the foundation for the pattern kick method in the future.
Practice the method:
  during the practice, you can use the practice method of one kick one after another, but at the beginning of the practice, you should kick lower, generally no more than the waist, and it is better to be lower, in this way, you can play more times. To avoid making mistakes, you can face the wall or trees during practice, and the distance is about the same as the body. If you kick your feet to touch the wall or trees during practice, it is a wrong action, the reason is that the knee joint is not relaxed and the thigh is raised too high.

   Shuttlecock activity has two sports game features: shuttlecock kick and football. It is a game compiled according to the rules of volleyball competition. It consists of 1-6 people to filter the kick ball, which is very interesting, entertaining and competitive!

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(1) kick: Swap the kick with the inside of the foot, the knee joint is opened outward, the thigh is rotated outward, a slight upward swing is not too large, the hip and knee joint are relaxed, the calf is swapped upwards, and the ankle joint is force when the kick is played. The shuttlecock that is kicked usually does not exceed the chin. Practice Method: for ordinary people, the left foot is not flexible and the right foot is not flexible. For those who have not kicked shuttlecock, the right foot can also be kicked once or twice. Therefore, it is appropriate to start the practice with the left foot first, that is, to kick up with the left foot first, it requires vertical, hand-held, right-leg kick once again, hand-held, continuous kick after more skilled. After the left and right legs can be played continuously, the left and right legs can be played once, each kick can be played twice, each kick can be played three times, and each kick can be played four times. After being flexible and skilled, there is no need to answer again, the more times you kick, the better.
(2) kick: The kick method to knock shuttlecock (hit) with two legs and knees. The hip joint and knee joint are relaxed, the calf is naturally drooping, the knee joint is strong, the shuttlecock is knocked up, the thigh should not be opened outside or buckled inside, and the shuttlecock kicked up is generally not more than the chin. Practice the method:
During the practice, throw the shuttlecock that does not exceed the chin, knock it with the knee (hit it), and then catch it with the hand. The practice method is the same as that of the kick, forming one knock and one joint, after being proficient, you do not need to throw a kick with hands. Instead, you can use a kick to form a one stroke and a one stroke. After coordination, the two knees are exchanged. The more times you kick, the better.
 
(3) kick:
Swap the kick with the outside of the two feet, relax the thigh, swing the calf to the back and the top of the foot, Hook the toe, do not put the thigh to the front of the body during the kick, do not swing the calf to the back and the top of the body too high, at the moment when shuttlecock meets the outside of his feet, the inner side of his kick feet is generally not over 30cm from the ground, and the height of the shuttlecock kicked is casual.
Practice the method:
During the practice, you can use the practice method of one kick one by one, just like the kick. To avoid mistakes made by moving, one side of the skirting foot can face the wall or trees during practice. The distance between the body and the wall is about the same as the width of the body. If the skirting foot meets the wall or trees, is the error action.
 
(4) stretch kick:
Some places are called "stretch tip", which is to swap the kick with the outer and three toe parts of two feet, and a single-foot kick can also be used. Stretch kick can kick the shuttlecock that is about to fall. Shuttlecock is stretched up by the ankle's strength, so it is called stretch kick. The action is to lift the thigh forward and form a 150o-160o angle with the body, swing the calf forward, relax the hip joint and knee joint, and force the ankle joint to kick shuttlecock at the moment, outside the tip of the foot, the three-Toe Toe suddenly forces up to hook up the shadow. The shuttlecock that is kicked can be high or low, but it should be avoided to be high or low, laying the foundation for the pattern kick method in the future.
Practice the method:
During the practice, you can use the practice method of one kick one after another, but at the beginning of the practice, you should kick lower, generally no more than the waist, and it is better to be lower, in this way, you can play more times. To avoid making mistakes, you can face the wall or trees during practice, and the distance is about the same as the body. If you kick your feet to touch the wall or trees during practice, it is a wrong action, the reason is that the knee joint is not relaxed and the thigh is raised too high.