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When both hands grip the rod and shake the empty bamboo to perform various actions and skills, the upper limbs' shoulder joints, elbow joints, and wrist joints, and the lower limbs' hip joints, knee joints, and ankle joints are all involved.Ankle jointMoreover, Cervical spineThe lumbar vertebrae move simultaneously to drive the forward and backward, left and right movements, rotations of the entire body, as well as the expansion and contraction of the arms.
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