Main functions:

Legs, hips, squat, lunge squat, upward slant.

Abdomen: pull with ropes on both sides of abdomen and press down with high position;

Chest: upward oblique push, horizontal push, rope clamped chest, parallel bars arm flexion and extension;

Brachial biceps, brachial triceps, barbell bending, alternating arm bending, single arm bending;

Short bar: rope pressure, barbell narrow horizontal distance push, neck back arm flexion and extension;

Shoulders: deltoid muscle, neck forward push, neck back push, rope anti-bird;

Back: pull-up, barbell rowing, rope high, high pull, etc.