Badminton is suitable for men and women, the amount of exercise can be based on individual age, physique, level of exercise and the characteristics of the site environment. Teenagers can take exercise as an effective means to promote growth and development and improve physical function. The amount of exercise should be moderate and the activity time should be 40-50 minutes. A proper amount of badminton can promote the growth of youth height, can cultivate youth self-confidence, courage, determination and other good psychological quality. The elderly and the infirm can take exercise as the method of health care and rehabilitation, the amount of exercise should be small, the activity time should be 20-30 minutes, to achieve the goal of sweating, bending waist, stretch joints, so as to enhance the function of cardiovascular and nervous system, prevent and treat cardiovascular and nervous system diseases in the elderly.

Badminton has always been a very good sport for the whole body. However, due to the influence of the field, it makes many fans stop. This product just solves this problem.