▲ i. Shoulder push and Pull down Training (Bifunctional Training)

Two, exercise place: deltoid muscle

Iii. Instructions:

   1. After the athlete sits firmly, the back and the head respectively lean on the back cushion and the head cushion, sitting and standing facing forward

   2. Hold the hand inwards or downwards, slightly below the shoulders, about half a punch or a punch away from the front of the body, with the elbows bent naturally

   3. Hold hands and slowly lift the hands upward, keeping the elbows straight. Pause while the arms are straight. Bend the elbows and slowly return to the starting position

   4. Exercise repeatedly   

Size: ≥1048*902*1160mm, net weight: ≥56KG 

Five: pipe: Φ 32 * 3 mm or more Φ 60 * 3 m