▲ I. Bicep and Tricep Training (Bifunctional Training)
Two, exercise place: biceps of the humerus
Iii. Instructions:
1. Put your elbows on the elbow pads after you sit down
2. Align the elbows with the red FOAM, palms up, and place your hands forward between the two FOAM bubbles
3. Bend elbows, forearms forward and upward to chest position, pause at the limit; Then slowly extend elbows and arms back to the starting position
4. Exercise repeatedly
Size: ≥1025*630*860mm, net weight: ≥46KG
Five: pipe: Φ 32 * 3 mm or more Φ 60 * 3 mm