▲ i. Forward and Reverse Vertical Squat Training (Dual-function Training)
Second, exercise place: quadriceps muscle
Iii. Instructions:
1. Put one foot on the pedal and hold the high handle with right hand. Lift the handle rack until the user stands upright, and lean back on the cushion
2. Then place the other foot on the pedal, holding the left handle with the left hand and the lower handle with the right hand, and adjust the feet to comfort
Position, width slightly wider than shoulder width
3. Bend the knees and slowly squat down to the level of the thigh or slightly below the level, pause slightly
4. Then extend the knees until the legs are fully extended and return to the starting position
5. Exercise repeatedly
Machine size: ≥1670*698*1000mm, net weight: ≥ 73.5kg
Five: pipe: Φ 32 * 3 mm or more Φ 60 * 3 mm