▲ i. Internal and external femoral muscle training (Dual-function Training)
Second, exercise place: biceps femoris muscle
Iii. Instructions:
1. After the athlete sits firmly, the back and the head respectively lean on the back cushion and the head cushion, sitting and standing facing forward
2. Place your hands naturally on both sides of your body, hold the handle, and put your legs on the cushions on both sides, slightly apart and comfortable
3. Then slowly separate the legs outwards to the limit position, and then slowly move the back legs inwards to the starting position
4. Exercise repeatedly
Size: ≥1350*630*1070mm, net weight: ≥67KG
Five: pipe: Φ 32 * 3 mm or more Φ 60 * 3 mm