Note:

1 kg of sand leggings       One is only half a kilogram         A total of 2 only
2 kg sand leggings       One is only 1.0 kilograms         A total of 2 only
3 kg sand leggings       One is only 1.5 kilograms         A total of 2 only
4 kg sand leggings       One is only 2.0 kilograms         A total of 2 only
5kg sand leggings       One is only two and a half kilograms         A total of 2 only
6kg sand leggings       One is just 3.0 kilograms          A total of 2 only

Athletics, basketball, martial arts, slimming and other sports necessities. Adhere to the practice, can quickly improve the speed and jumping force, explosive force, weight loss is also a very good effect.

How to Practice:

1. Tie sand leggings on both legs for variable speed running, ramp running, high leg lifting and other exercises, and the training time will be determined according to their physical ability. Can also be bound with sand leggings for mountain climbing training, to improve the speed, physical effect is obvious.

2. After tying the sand gaiters, practice touching the height and set a height for yourself. After gradually reaching the height, set a higher height and step by step. It is a compulsory course for those who like basketball to improve their jumping ability. (Better to train with a sand vest of the right weight).

3. If you like wushu, sanda, taekwondo and other sports, you can wear sand gauntlet, sand arm and sand vest for training of single movement or set, which can obviously improve explosive power, endurance and flexibility.

4, the friend that wants to reduce weight thin body can choose lighter (0.5-3 kilograms) sand bind leg or sand bind arm to undertake the stretch exercise of limb, before, hind, lateral lift, kick exercise, gymnastic, all have very good effect reducing weight.