The benefits of using a trampoline:
1. This trampoline can exercise one's balance ability.
2, This trampoline has excellent elasticity, which can jump to a height of;
3, trampolining is a soft landing that does not accelerate joint calcification. The long bone growth cycle is suitable for children's sports. For children, frequent use of trampolines can promote the absorption of calcium in the leg bones, which helps with physical growth; the body grows quickly, because the movement of jumping up and down is the longest movement in the air, and the gravity of the earth is in a straight line, which is an effective stretch, and it is beneficial for the absorption of calcium in the joints.
4. Jump with both feet together, with the knees bent and the heels kicking up to the hips – this can strengthen the vestibular stimulation, suppress allergic messages, and correct gravity instability and insufficient movement.
4, frequently using the trampoline can exercise the gluteal muscles and can help to lift the buttocks!
The advantages of up and down movement are that it can make your chest and abdomen stand out, your neck is long, your waist is thin, and your posture is good. The most important thing is that it can lift your buttocks, and your legs do not have lateral muscles, making your legs thin!!
Exercise areas: 24 types of exercises involving arm, chest, shoulder, back, leg, waist and abdominal areas.
7, unlike running on a treadmill, it makes your legs thicker and shoulders wider, not hunched over.
8, convenient for any time exercise, enjoy while moving, lots of fun.
Jumping for 15 minutes continuously is equivalent to running for 30 minutes or doing fitness dancing for 20 minutes.