Tips: tire pump need to be purchased separately

although it is simple, there are many uses and advantages:

◆ It is relatively safe during exercise, and it is not easy to cause damage;
◆More suitable for yoga practice.

It is suitable for people of all ages and different health levels, and there are various training methods that can be chosen,
for people who like fitness, it is easy to learn, interesting and trendy.
● Long-term use, simple exercise can effectively adjust your posture, perfect your curve;
● It can improve metabolic rate, increase fat consumption, and help reduce fat in lower abdomen, arms, legs and buttocks;
● increase the softness and toughness of the body and limbs;
● when not exercising, you can use it as a ball chair

[Pumping method]]:
① first pull out the white gas Cork on the ball.
② use the small size "inflation needle" of "double-headed foot pump" to insert it into the air hole on the ball, and just pump it directly.
③ After the gas is finished, put gas cork back quickly.

Diameter 55cm