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Training Method:The resistance band training methods are divided into weight loss and muscle building, of course, there are also basketball training to train the players' coordination. This means that by using resistance bands, different training methods can be used to achieve the goals of weight loss and muscle building. If it is weight loss resistance band training, it is necessary to use resistance bands to ensure that the training is small weight, multiple times, and long duration. Using resistance bands with moderate elasticity, short intervals, and multiple times, the time needs to reach more than 30 minutes. It can effectively reduce the fat in the arms, legs, and waist. If it is muscle building resistance band training, it is similar to the exercise equipment training methods in the gym. By training several movements on the same part. The elasticity can choose from moderate, to high elasticity, about 15 in a group, 4 or 5 groups to complete a movement. It can effectively perform equipment training under the circumstances of not going to the gym.

600*50