This aerobic fitness treadmill can help you start your aerobic exercise easily at home. It has anti-slip textures on the surface of the treadmill, ensuring a stable fit for your feet during exercise, reducing the risk of falling. The height can be adjusted in multiple settings, making it suitable for beginners and fitness enthusiasts alike. The exercise modes are rich, allowing for easy switching between activities like jumping jacks and stepping, making it both fun and efficient, helping to burn calories easily.