Many of our current sports are derived from the games we played when we were young. Now, we regard the games we played when we were children as the current exercise and fitness, which can also play a positive role in the change of our mentality. ? Shuttlecock kicking can exercise the coordination ability of hands, eyes and body, and it is also a kind of aerobic training, which is similar to rope skipping. Shuttlecock kicking is also a sport suitable for people of all ages!