When it comes to shuttlecock kicking, we will think of playing shuttlecock kicking with our partners when we were children, which is all our childhood memories. However, relevant studies now show that regular shuttlecock kicking can make the legs and feet work well. The upper limbs move with the shuttlecock kicking, and sometimes the neck needs to move. Jump kick dozens of times continuously, the heartbeat increases to 150, 60 times per minute. It can be seen that shuttlecock kicking is a whole-body sport, sometimes very intense. Often participate in this sport, not only can make lower limb muscle, ligament is full of flexibility, joint is agile, and can make heart, lung system gets comprehensive exercise, have the good action that promotes healthy body to live, the most important is our heart also can follow young rise.