Personal summary: the individual thinks that in the roller skating exercise (training) the following requirements can fully realize the maximum potential of the equipment.
1. Avoid roller skating activities in places where sewage, corrosion and easy to cause equipment damage;
1. Remove dust from pulley and bearing with air blow or brush after the roller skating activity, and wipe the vamp with a soft towel;
2. Check the running condition of the bearing daily, whether there is rotational blocking and running noise;
3. Maintain the bearing regularly according to the frequency used.

Simple detection and maintenance of roller bearing
1. When the bearing runs to a certain period (or maintenance period), all bearings are removed;
2. Soak and clean the bearings with clean diesel oil or kerosene oil. If there is technical condition, it is better to open the sealing cover to clean.
3. Dry cleaning oil after cleaning and appearance inspection for damage;
4. With a diameter of about 150mm, the diameter is equal to the inner diameter of the bearing (preferably hollow tube), and a bearing is fixed at one end;
5. While rotating the bearing rapidly with the hand, the other end of the stick (wood tube) will be heard on the ear or audio amplifier.
Bearing turns noise;
6. After the fixed bearing, the wooden rod is pushed horizontally to check whether the bearing is worn and loose;
7. If it is loose and serious, the bearing with excessive noise and serious defect shall be eliminated and replaced by the same model;
8. Take a metal drum to melt the proper amount of grease (high quality yellow dry oil) with a gentle heat (not overheat), and put the tested bearings in place.
Soak in the bucket until no bubbles overflow. Remove the bearing before the grease is cooled, and the residual grease is small. Remove the shaft after the grease cools.
Bearing, residual grease is much. Determine the amount of residual grease as needed.
9. Use soft cloth or toilet paper to clean the grease on the outside of the bearing to install the bearing on the pulley, and the maintenance work will be finished.
10. You can learn from each other according to your own equipment.

How to brake?

The straight row wheel is one foot brake, our habitual right foot brake.

Is your feet parallel, with the brake device of the foot, toes slightly upward, let is ground to the ground, will is the more hard pressed to the ground, can quickly stopped, bad people can also does. Remember to keep the center of gravity low, and keep it between your feet, not too much or too late!

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