One, sit type kick training            

Second, exercise place: gluteus maximus, quadriceps, biceps femoris          

Iii. Instructions:

   1. After the athlete sits firmly, lean on the back mat with his/her back straight and his/her hands naturally placed on both sides of the body and hold the handle

   2. Place one foot on the pedal tube below, apply force on the leg until the other foot can be comfortably placed on the pedal and apply force to maintain this state.

     Then place the other foot on the pedal

   3. Apply force on the legs to adjust the width of feet to a comfortable state slightly wider than shoulder width; Slowly bend the knees to the thighs as close to the torso as possible, pausing slightly

   4. Stretch your knees, slowly straighten your legs, and return to the starting position

   5. Exercise repeatedly  

Size: ≥1220*922*1025mm, net weight: ≥64KG 

Five: pipe: Φ 32 * 3 mm or more Φ 60 * 3 mm