First, waist training

Second, exercise location: rectus abdominis, external oblique, vertical muscle                                             

Iii. Instructions:

   1. The athlete should sit firmly facing the outside, then place his feet naturally on the pedal (do not step on the pedal with both feet and then sit on the mat), and hold the upper handle with both hands; 

   2. The back is close to the fixed pad, with the legs resting naturally on the leg pads on both sides, and the arms remain fixed. The waist will twist to the left (or right), and the limit position will be suspended;

   3. Continue to exert force at the waist, twist to the right (or left), pause at the limit position,

   4. Exercise repeatedly    

Size: ≥1420* 644* 1468mm, net weight: ≥ 85.50kg 

Five: pipe: Φ 32 * 3 mm or more Φ 60 * 3 mm