<<How to prevent hallux valgus>>

1. Avoid wearing pointed toe high heel leather shoes for a long time is the main measure to prevent hallux valgus. Usually, shoes with wide front and no high heels should be selected, especially when exercising or walking for a long distance.

2. If you must wear high heels in some work or occasions, you should often soak your feet with hot water after returning home to relieve soft tissue spasm. When you have to wear high heels at work, you should also choose a heel of no more than 5cm.

3. Prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels to reduce local fatigue. Back home, immediately take off high heels and walk barefoot, which is the easiest way to eliminate leg and foot fatigue.

4. Usually, you should free your feet as soon as you have the chance and put on shoes with heel less than 2cm to make your feet breathable.

5. If you find yourself suffering from hallux valgus, you can clip cotton cushion between toe 1 and toe 2 or use professional toe separator. You can use hallux valgus corrector at night and adopt physical conservative treatment to make the toe straightened gradually.

6. Most patients with hallux valgus have flat feet with complications. Wear orthopedic shoes or flat foot insoles to prevent flat feet.

7. Walk bare feet on the sand to exercise foot muscles.

8. It is better not to wear high heels when driving.

If patients with severe hallux valgus affect their quality of life, surgery may be needed. Surgical treatment must go to professional and regular hospital institutions, consult experts, whether it is suitable for surgery, so as not to cause surgical sequelae and affect walking problems in the future.

Indications: it is used for the collapse of foot metatarsal bones, fasciitis, thumb valgus pain, foot Cocoon pain, and high heel shock pad. It can effectively relieve the pain during walking and improve walking gait, especially for hallux valgus. This product is mainly used in daytime.

Instructions for use: clip it on the second finger and pad it under the position of the forefoot. Both feet must be used at the same time. If there is hallux valgus, the effect will be better with hallux valgus orthotics band.

Material description: all silica gel, material imported from Belgium, products exported to Europe, America and other places