SOURCE Factory fitness body shaping weight-bearing wall ball balance gravitational ball non-stretch solid ball household soft medicine ball Wall Ball

the wall ball activates the core muscle groups, which are the power source of the whole body. Strong core muscle groups help you achieve a wider range of fitness goals, such as completing the warrior style in yoga, running the whole or half marathon, and breaking the personal record of strength training. After the strength of the core muscle group is improved, it can also enhance the stability and balance of the body and reduce the risk of injury in daily life.