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Massage Stick Exercise Steps:(Rolling massage can also be performed on other parts according to personal preference)

Section 1: Roll the Chest and AbdominalsStart from the position of the Jugular Foramen and roll down to the position of the Huo Kou. Total32time

Section 2: Roll to the left costal regionFrom the left armpit to the Chongmen point. Total32time

Section 3: Roll to the right side of the costal regionRoll from the right armpit to the Chongmen point. Total32time

Section 4: Rolling the Neck32time

Section 5: Rolling the Back and WaistFrom the Dazhui point to the Changqiang pointtogether32time

Section 6: Rolling the Outside of the LegFrom the Huantiao acupuncture point to the ankletogether32time

Section 7: Roll the Inner Side of the LegFrom the ankle to the Yuanzi acupuncture pointtogether32time

Notes

1When performing massage, one should avoid the wind, and should not use a fan or air conditioner directly.

2Massage and massage posture; The principle of choosing posture is comfort, and generally stands

3Massage and massage time should be about 15-20 minutes.

4After massage therapy, it is necessary to replenish water; drink a cup of warm water before and after massage therapy, which can appropriately supplement the consumed water.

5After massage, take a bath; the bath should be after 3 hours and use hot water, not cold water.

6Skin injuries or skin diseases with obvious inflammation, redness, exudation, and ulcers should not be massaged. Related acupoint treatments can be selected.

Taboo

1Diseases with a high risk of severe bleeding, such as thrombocytopenia, leukemia, and allergic purpura.

2Pregnancy-related abdominal restrictions

3Patients with severe diabetes, skin trauma, or obvious inflammation, redness, exudation, and ulcers on the skin are prohibited.

4New fractures; Local injuries of new sprains are prohibited.

5The nipple, navel, unexplained lumps, and malignant tumor sites are prohibited.