Now, in the face of competition and challenge, we must pay attention to health problems. The pursuit of high quality of life, health becomes the eternal theme of human life; At present, neck and shoulder pain has become the biggest potential health problem in society. China health care international exchange promotion association.Orthopaedic disease prevention committee.Survey statistics,30-40Among the age group59.1%Have different degrees of neck and shoulder pain;50-60Age group71%; while60The morbidity of the above age is high.82%.

Let's move! Focus on your health! Be healthy!

Massage stick procedure:(it can also be used to massage other parts according to personal habits)

Scroll down from the point of the sky to the position of the curved bone. A total of32time

Prevention of respiratory, digestive and urogenital diseases. And have a good weight loss effect.

Section 2: rolling left season rib area.From the left armpit to the punchhole. A total of32time

Strengthens the heart and spleen function, prevents the heart disease.

Section 3: rolling right quarter.Roll from the right armpit to the flush door. A total of32time

Prevention of hepatobiliary disease, chest pain.

Section 4: roll the neck.32time

Prevention of cervical vertebra disease, cerebral blood supply shortage.

Section 5: roll back and waist.From the great vertebra to the long hole.A total of32time

Prevention of spinal disease, roll bladder can detoxify, clearing damp to improve the body immunity.

Section 6: roll the outside of the leg.From round to ankle.A total of32time

Dredging the gallbladder, regulating the liver and preventing liver diseases.

Section 7: roll the inside of the leg.From the ankle to the foot.A total of32time

Dredging liver meridian, spleen meridian, prevent liver disease, diabetes.

Matters needing attention

1: massage should be taken away from the wind, not by electric fan or air conditioner, so as not to enter the body through the opening of the sweat hole, causing new diseases.

2: massage position; The principle of choosing the position is comfortable, generally adopt station position.

3Massage time should be about 15--20 minutes.

4: after massage, the water should be added; Massage before and after drinking a cup of warm water, can appropriately replenish the water of consumption, prevent dizziness fatigue, still can promote metabolism, accelerate metabolite discharge.

5: massage after massage; Wash your bath in three hours and use hot water. Do not use cold water.

6: the skin injury or skin disease has the obvious inflammation redness, the seepage fluid ulceration can not massage. Relevant acupoint therapy can be selected.

7

taboo

1

2: abdominal incontinence during pregnancy.

3: severe diabetes mellitus, skin trauma or skin with obvious inflammation, redness, seepage ulceration.

4

5The papilla, navel, unexplained lumps and malignant tumor site ban.