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Jiahua Sports Products Firm 13yr.
Main Products:Bows and arrows,catapults,dumbbell,sports gloves,jump rope,yoga mat,rally,bows and arrows,slingshots,home fitness equipment
Contacts:HeChat
Mobile:86-13486940918
E-mail: WeChat:13575949188
Address:25397 , 4 Street, 2 F, 63 Gate, International Trade Mart (District 3).
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【Practice Method】：
One, the chest expansion style. Use both palms as support points, with arms spread wide, as wide as the shoulders or wider, with the back, waist, and hips forming a straight line. Use the elbow to apply force and perform a bending arm movement. This exercise primarily targets the chest muscles, the biceps brachii in the upper arm, and the abdominal muscles.
Section Two: Shoulder-Brace Stance. The movement is the same as above, except that the hands are spaced closer together and are used as support points, with the knuckles facing forward. This form of exercise targets arm strength and can increase the strength and hardness of the wrist and fists. When practicing, it is important to note that the support surface should start soft and gradually become harder. The wrist should be tensed during support to prevent sprains.
Three, Iron Bull Tilling. Use your fists or palms as support points. Place your hands on the ground with your arms spread wide, as wide as your shoulders. Your toes should touch the ground, with your hands and feet parallel. Your head should be tilted slightly forward, and your front feet, hands, neck, and waist should all exert force simultaneously. At the same time, your waist should sink down, touching the ground. Then, your buttocks should rise, and your waist should sink again, pulling your body back, completing the entire movement. Repeat the movements from side to side. This exercise mainly targets the neck and strengthens the back muscles, wrist, and ankle strength.
Fourthly, finger techniques. This involves using the ten fingers as support points, with the same movements as the previous two methods. As strength increases, the fingers that touch the ground can be gradually reduced. This method primarily trains finger strength, enhancing grip, grasping, and cooperative power, with force penetrating the tips of the fingers. It is important to note that if finger strength is not sufficient to support the body, one can start by having the fingers rest against a wall for practice, with the body leaning at an angle. Once finger strength gradually increases, one can gradually practice on a flat surface to prevent injury to the fingers.
Five, the carp lying on the lotus posture. Lie on your side, with one fist or one palm on the ground (usually a fist), supporting the ground at an angle, with your feet crossed and supporting at an angle. For example, if your right fist is on the ground, your left arm is stretched upward, and both arms are in a cross shape, maintaining balance. The inner side of your left foot and the outer side of your right foot are on the ground to support. When you bend your arms to support, you should use your waist forcefully, and the head and waist should lean backward, just like a coiled carp, and then return to the original posture, and then repeatedly support.
This method mainly exercises the power of the deltoids (commonly known as "the tiger muscles"), the biceps, the waist, and the abdomen. When practicing, if the strength is not enough, you can choose a softer ground first, and make sure to use enough strength in the arm.
Sixth, inverted posture. Beginners can start by leaning against a wall and inverting, with their feet resting on the wall and their hands as wide as their shoulders, with their arms bent and their forearms pressing down.
Seventh, weight-bearing exercises. The movements are the same as the chest expansion and shoulder clamping, except that a weight is placed on the back, such as dumbbell plates. After the arm strength is enhanced and the body movements are coordinated, the weight of the weight can be increased in turn.
8. Single palm or fist practice. The movement is the same as the chest expansion and shoulder clamping, but the single palm or fist is on the ground, and the hands alternate to support the ground when doing the movement. This method mainly practices the strength of one arm. If the arm strength is not enough, you can start by practicing on an incline, and as the strength increases, gradually raise the support point of the foot, and finally, you can support with a single palm or fist, or even a finger, and the body is inverted. Practice should be progressive.
Emphasize that when practicing, attention should be paid to body balance, and the movements of all parts must be coordinated, so that the muscle load is even, and the exercise effect will be better.
First, place the push-up supports on both sides of your hands, with the distance between the two supports equal to the distance between your shoulders. Place the supports on a flat surface, and press each one with one hand.
1. The combination of fast and slow method: practice by doing a few fast repetitions, followed by a few slow repetitions or alternating between fast and slow.
2. Timed Counting Method: Count the number of times the practice is performed within a certain time unit, which can be divided into continuous and pauseable.
3. Fixed-time practice: After completing a certain number of exercises, calculate the time taken.
4. Counting Practice Method: The number of times the practitioner performs to the maximum of their energy, but there should be certain requirements and regulations. It can be divided into continuous and intermittent methods.
5. Comprehensive Practice Method: This method involves practicing with various postures and techniques, also known as the game method.
【注意事项】：
1. Exercise should be progressive, starting from the easy, gradually increasing in difficulty, quantity, and intensity.
2. Choose an appropriate exercise method according to your physical condition and control the exercise load.
3. Be prepared for and engage in relaxation activities to prevent injuries and muscle stiffness.
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| Purchasing Terms |
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Due to the camera shooting and computer display reasons, there may be color differences between the actual goods and the pictures. If you have any requirements for color, please contact us in advance. Otherwise, we consider that the slight color deviation can be accepted. Please understand the inconvenience and forgive! Due to the large fluctuations in raw materials, coupled with the competitive and malignant quotes from peers on the internet, our product prices cannot be presented with great precision to our customers. The prices marked here are for reference only! Please contact us for confirmation! |
| Freight Charges |
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1. In general, all our wholesale goods are sent to the freight department (most directly or via transfer to cities at or above the county level across the country). After the goods arrive in your city, the freight company will call you to notify you to pick up the goods. Freight is usually calculated based on the number of pieces (as long as it is not too heavy or loose products, some regions are calculated by the weight of the goods.) For specific reference, please refer to the freight company's charging standards. Customers who send freight, you can pay the freight company when you pick up the goods, and you can pay us as long as you pay the goods. 2. If there are any special requirements, such as a specified freight department, please indicate when placing the order, and we will ship to the freight department you specify. 3. For small-volume or single-item purchases, if the quantity is low and the delivery is by courier, the courier fee is paid based on the actual charges by the courier company. 4. Local pickup available for same-city customers |
| After-sales service |
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1. If you encounter any problems during the purchase process, please contact us by phone, QQ, or email. We will discuss with you various problems encountered during the shopping process. 2. If the goods are not received on time within one week, we will immediately check upon receiving the customer's inquiry and provide the most timely response to the customer regarding the corresponding issues. 3. If any damage occurs during transportation, we will not assume any responsibility for the loss, but we will do our best to pack the products carefully and communicate with the freight company to minimize the risk of transportation damage. 4. We deliver the goods in a timely manner, and we do not assume any responsibility or compensation for losses caused by the delay in the delivery time of the freight company. |
| My current location |
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My current location (Jiahua Sports Equipment)
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| Contact Information |
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Address: Shop H2-25397, 2nd Floor, Street 4, Gate 63, International Trade City Contact number: 3575949188 Fax number: 0579-85160384 Tencent QQ: 287041230 |
| Company Profile |
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Jiahua Sports GoodsProfessional in various high-medium-low-grade pull-up machines.skipping rope,yoga mat,sports gloves,Badminton racket. Basketball. Soccer ball.,Roller skating,pad,Boxing. Taekwondo,Dumbbell,Outdoor,Home Fitness EquipmentThe manufacturing and sales of our series of products. After years of rapid development, our products have been exported to all parts of the world and have also established a strong sales market network across the country. We have relied on the perfect market, convenient transportation, and developed information network for many years. Adhering to the business philosophy of "customer first, forward-looking and determined", we adhere to the principle of "customer first" to provide high-quality services for our customers. We use our full enthusiasm to return to customers, ensuring sufficient stock, absolute quality assurance, and timely and timely delivery, so that customers can rest assured and become our partners. Innovation continues, creativity is unlimited. Adhering to the business philosophy of 'reputation first', we provide honest, sincere, sincere, sincere, and honest service to our customers. We adhere to the principle of 'integrity in business and quality at a reasonable price'. We take the market as our guide and continuously improve the quality of our products. In the increasingly fierce market competition, we continuously develop new products based on market demand to meet the increasing needs of our customers. The gathering of excellence is our unwavering pursuit, and the sharing of business opportunities is our original intention. In the future development, Jiahua Sports Products is willing to work with you to jointly develop and create a broader market. - Sincerely welcome new and old customers at home and abroad to come to sample custom orders and visit. |
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