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Jiahua Sports Products Firm 13yr.
Main Products:Bows and arrows,catapults,dumbbell,sports gloves,jump rope,yoga mat,rally,bows and arrows,slingshots,home fitness equipment
Contacts:HeChat
Mobile:86-13486940918
E-mail: WeChat:13575949188
Address:25397 , 4 Street, 2 F, 63 Gate, International Trade Mart (District 3).
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电镀哑铃体积小巧,锻炼各种动作都好使劲，不知您考虑了这些没有，纯铁哑铃不要了还能当废铁卖好多钱！哈哈
１、长期坚持练习哑铃，可以修饰肌肉线条，增加肌肉耐力，经常做重量偏大的哑铃练习，可以使肌肉结实，强壮肌纤维，增加肌力。
２、可以锻炼上肢肌肉及腰、腹部肌肉。如做仰卧起坐的时候在颈后部双手紧握哑铃，可以增加腹肌练习的负荷；
３、可锻炼下肢肌肉。如手持哑铃单脚蹲起、双脚蹲跳等
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