X Email Mobile
A new item has been added to your Shopping Cart. You now have items in your Shopping Cart.
Jiahua Sports Products Firm 13yr.
Main Products:Bows and arrows,catapults,dumbbell,sports gloves,jump rope,yoga mat,rally,bows and arrows,slingshots,home fitness equipment
Contacts:HeChat
Mobile:86-13486940918
E-mail: WeChat:13575949188
Address:25397 , 4 Street, 2 F, 63 Gate, International Trade Mart (District 3).
Related items
【Reverse Push-up Exercise】: Works the Triceps and Abdominals
Lie down with your legs bent at a 90-degree angle, with your shins parallel to the ground. Extend your hands with weight, with your fists facing towards your feet. Bend your elbows and rotate your wrists to face each other, bringing your fists to your ears. Reset your arms and legs. Repeat the entire set of movements 10 times.
"Moth" movement practice: exercises for the triceps, shoulders, back, and hips.
Lie face down with your hands by your sides, holding a dumbbell with your palms facing the ground. Exhale, and simultaneously lift your head, arms, and legs off the ground by about 8 centimeters, clenching your shoulders. Keep your neck in a neutral position (neither drooping nor arching). Return to the starting position. Repeat the entire sequence 10 times.
Update time：
TOP
