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The correct skipping rope method

Hold the handles of the rope with both hands, typically stepping on the middle of the rope with one foot, bending both arms at the elbows to raise the forearms flat, and straightening the rope to determine the appropriate length.

When skipping rope, use the front part of your foot to jump and land, and remember not to land with your whole foot or heel, to avoid shaking your brain. When you leap, don't bend your body excessively, but rather maintain a natural bent posture. When jumping, breathe naturally and in a rhythm.

When shaking forward, the large arm approaches the sides of the body, the elbow is slightly extended, the upper arm is approximately horizontal, and the wrist is used to generate external rotation and internal rotation movement, making the hands do a circular motion at the side of the body. Each time the rope is shaken, it goes up and down from the ground through the back, making a full circle, and the speed of the rope rotation is proportional to the speed of the hand shaking the rope. The faster the shaking, the faster the rope will circle.

Jumping rope for an hour, 200 times, can burn up to 1300 calories of heat energy. For many people who love beauty, this number is more attractive than Latin dancing, even more so than dynamic cycling. Moreover, jumping rope is fun and varied, and both celebrities and white-collar workers enjoy it. Jumping rope not only makes the lower body stronger, but is also a great exercise for the upper body.

Jumping rope becomes a new favorite among white-collar workers.
Many people might think that skipping rope is a very boring sport, but it's not true. Once you master the skills, it becomes a lot of fun. Skipping rope is highly competitive and has a variety of techniques, which requires a lot of physical strength. It's like rock 'n' roll, "exciting," and can fully show the energetic side of a person.

★ Children's practice has many benefits
Four years ago, the British Skipping Association promoted the sport of skipping, and they once used over 200 different skipping patterns from a famous British television show. Many viewers were amazed by the complex and novel footwork and the youthful vigor of the skipping.
To revive this ancient sport, the British Skipping Association has put in a great deal of effort. This year, the UK set a new world record by creating 7,632 children to skip together for 3 minutes at 85 different locations. Teachers have given great support, and they generally believe that skipping is extremely beneficial to children's physical health.

Basic skipping rope is very simple.
Basic skipping is simple, but reaching a high level brings about a wide variety of skills. At least six high-level clubs in the UK regularly hold competitions. The current world record for simple speed skipping is 188 times in 30 seconds. For more complex skills, a group of people perform together, with some jumping two ropes at a rate of 200 times a minute, and others performing acrobatics like somersaults, push-ups, or headstands while skipping.

Jumping rope is best done wearing soft-soled shoes.
Jumping rope 3-4 times a week, each session lasting about 10 minutes, with 2-minute intervals, is a very effective and suitable amount of exercise. According to research, 10 minutes of continuous jumping rope is roughly equivalent to the energy consumption of 30 minutes of jogging or 20 minutes of aerobic dancing. It is important to wear comfortable, soft-soled athletic shoes to mitigate the impact and prevent joint damage from vibration.
Start with a light rope for the exercise, each unit is 30 seconds, gradually increase the amount, and when skilled, you can adopt more variations.

Jump rope tips:

●Wear soft and lightweight athletic shoes to prevent ankle injuries.

The rope should be both soft and thick enough. Beginners usually prefer to use a hard rope, and once they become skilled, they can switch to a soft one.

It is better to choose a soft and medium-hard lawn, wooden floors, and mud-based ground for skipping, rather than on a hard concrete surface, to avoid damaging the joints and causing brain concussion.

Jumping rope requires relaxing muscles and joints, and the toes and heels must work together harmoniously to prevent sprains.

● People with heavier weights should use both feet to rise at the same time. At the same time, do not jump too high, to avoid injuries to the joints due to excessive weight.

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Jiahua Sports GoodsProfessional engaged in various high, medium and low-grade productsskipping rope,yoga mat,sports gloves,Entertainment Archery,slingshot,Badminton racket. Basketball. Soccer ball.,Roller skating,pad,Boxing. Taekwondo,Dumbbell,Outdoor,Home Fitness EquipmentThe manufacturing and sales of our series of products. After years of rapid development, our products have been exported to all parts of the world and have also established a strong sales market network across the country.

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