More skipping rope products please.Click here             Alibaba Messenger:       

The correct skipping rope method

Hold the handles of the rope with both hands, typically stepping on the middle of the rope with one foot, bending both arms at the elbows to raise the forearms flat, and straightening the rope to determine the appropriate length.

When skipping rope, use the front part of your foot to jump and land, and remember not to land with your whole foot or heel, to avoid shaking your brain. When you leap, don't bend your body excessively, but rather maintain a natural bent posture. When jumping, breathe naturally and in a rhythm.

When shaking forward, the large arm approaches the sides of the body, the elbow is slightly extended, the upper arm is approximately horizontal, and the wrist is used to generate external rotation and internal rotation movement, making the hands do a circular motion at the side of the body. Each time the rope is shaken, it goes up and down from the ground through the back, making a full circle, and the speed of the rope rotation is proportional to the speed of the hand shaking the rope. The faster the shaking, the faster the rope will circle.

Jumping rope for an hour, 200 times, can burn up to 1300 calories of heat energy. For many people who love beauty, this number is more attractive than Latin dancing, even more so than dynamic cycling. Moreover, jumping rope is fun and varied, and both celebrities and white-collar workers enjoy it. Jumping rope not only makes the lower body stronger, but is also a great exercise for the upper body.

Jumping rope becomes a new favorite among white-collar workers.
Many people might think that skipping rope is a very boring sport, but it's not true. Once you master the skills, it becomes a lot of fun. Skipping rope is highly competitive and has a variety of techniques, which requires a lot of physical strength. It's like rock 'n' roll, "exciting," and can fully show the energetic side of a person.

★ Children's practice has many benefits
Four years ago, the British Skipping Association promoted the sport of skipping, and they once used over 200 different skipping patterns from a famous British television show. Many viewers were amazed by the complex and novel footwork and the youthful vigor of the skipping.
To revive this ancient sport, the British Skipping Association has put in a great deal of effort. This year, the UK set a new world record by creating 7,632 children to skip together for 3 minutes at 85 different locations. Teachers have given great support, and they generally believe that skipping is extremely beneficial to children's physical health.

Basic skipping rope is very simple.
Basic skipping is simple, but reaching a high level brings about a wide variety of skills. At least six high-level clubs in the UK regularly hold competitions. The current world record for simple speed skipping is 188 times in 30 seconds. For more complex skills, a group of people perform together, with some jumping two ropes at a rate of 200 times a minute, and others performing acrobatics like somersaults, push-ups, or headstands while skipping.

Jumping rope is best done wearing soft-soled shoes.
Jumping rope 3-4 times a week, each session lasting about 10 minutes, with 2-minute intervals, is a very effective and suitable amount of exercise. According to research, 10 minutes of continuous jumping rope is roughly equivalent to the energy consumption of 30 minutes of jogging or 20 minutes of aerobic dancing. It is important to wear comfortable, soft-soled athletic shoes to mitigate the impact and prevent joint damage from vibration.
You can start with a lighter rope to exercise, each unit is 30 seconds, gradually increase the amount, and when you are skilled, you can adopt more variations.

Jump rope tips:

●Wear soft and lightweight athletic shoes to prevent ankle injuries.

The rope should be both soft and thick enough. Beginners usually prefer to use a hard rope, and once they become skilled, they can switch to a soft one.

It is better to choose a soft and medium-hard lawn, wooden floors, and mud-based ground for skipping, rather than on a hard concrete surface, to avoid damaging the joints and causing brain concussion.

Jumping rope requires relaxing muscles and joints, and the toes and heels must work together harmoniously to prevent sprains.

● People with heavier weights should use both feet to rise at the same time. At the same time, do not jump too high, to avoid injuries to the joints due to excessive weight.

Due to the camera shooting and computer display reasons, there may be color differences between the actual goods and the pictures. If you have any requirements for color, please contact us in advance. Otherwise, we consider that the slight color deviation can be accepted. Please understand the inconvenience and forgive!

Due to the large fluctuations in raw materials, coupled with the competitive and malignant quotes from peers on the internet, our product prices cannot be presented with great precision to our customers. The prices marked here are for reference only! Please contact us for confirmation!

1. In general, all our wholesale goods are sent to the freight department (most directly or via transfer to cities at or above the county level across the country). After the goods arrive in your city, the freight company will call you to notify you to pick up the goods. Freight is usually calculated based on the number of pieces (as long as it is not too heavy or loose products, some regions are calculated by the weight of the goods.) For specific reference, please refer to the freight company's charging standards. Customers who send freight, you can pay the freight company when you pick up the goods, and you can pay us as long as you pay the goods.

2. If there are any special requirements, such as a specified freight department, please indicate when placing the order, and we will ship to the freight department you specify.

3. For small-volume or single-item purchases, if the quantity is low and the delivery is by courier, the courier fee is paid based on the actual charges by the courier company.

4. Local pickup available for same-city customers

1. If you encounter any problems during the purchase process, please contact us by phone, QQ, or email. We will discuss with you various problems encountered during the shopping process.

2. If the goods are not received on time within one week, we will immediately check upon receiving the customer's inquiry and provide the most timely response to the customer regarding the corresponding issues.

3. If any damage occurs during transportation, we will not assume any responsibility for the loss, but we will do our best to pack the products carefully and communicate with the freight company to minimize the risk of transportation damage.

4. We deliver the goods in a timely manner, and we do not assume any responsibility or compensation for losses caused by the delay in the delivery time of the freight company.

My current location (Jiahua Sports Equipment)

Address: Shop H2-25413, 4th Street, Gate 63, International Trade City / Shops H2-25716-1 and H2-25716-2, 1st Street, Gate 69, International Trade City

Yiwu Buy website:http://www.ywjiahuaty.yiwugou.com  http://www.9188.yiwugou.com

Contact Number: 13575949188

Fax number: 0579-85160384

Tencent QQ        

Jiahua Sports GoodsProfessional engaged in various high, medium and low-grade productsskipping rope,yoga mat,sports gloves,Entertainment Archery,slingshot,Badminton racket. Basketball. Soccer ball.,Roller skating,pad,Boxing. Taekwondo,Dumbbell,Outdoor,Home Fitness EquipmentThe manufacturing and sales of our series of products. After years of rapid development, our products have been exported to all parts of the world and have also established a strong sales market network across the country.

We have relied on the perfect market, convenient transportation, and developed information network for many years. Adhering to the business philosophy of "customer first, forward-looking and determined", we adhere to the principle of "customer first" to provide high-quality services for our customers. We use our full enthusiasm to return to customers, ensuring sufficient stock, absolute quality assurance, and timely and timely delivery, so that customers can rest assured and become our partners.

Innovation continues, creativity is unlimited. Adhering to the business philosophy of 'quality first, reputation above all', we provide honest, sincere, sincere, sincere, and honest service to our customers. We adhere to the principle of 'honest management, high quality and reasonable price', guided by the market, and continuously improve the quality of our products in the increasingly fierce market competition. We continuously develop new products based on market demand to meet the increasing needs of our customers. The gathering of excellence is our unremitting pursuit, and the sharing of business opportunities is our original intention.

In the future development, Jiahua Sports Products is willing to work with you to jointly develop and create a broader market. - Sincerely welcome new and old customers at home and abroad to come to sample custom orders and visit.