Product Name: color flat shuttlecock

Packaging: a box of 1, 360 pieces of 6. Feather size 12.5CM features: high elastic base, strong resistance to kick, flight stability, natural feather production, green environmental protection, excellent material, suitable for home fitness, sports competition! Hot selling phone: 0579-8516626113600597850. QQ:569236805.

The four basic way
Huajian (1):
disc playing interchangeable with medial Tijian, knee outwards, rotate the thigh outward, slightly on the swing, not too large, relaxed hip and knee, leg upward swing, shuttlecock ankle force. Kick the shuttlecock is generally not more than under the chin.
practice methods:
generally left right foot flexible foot is not, not kick over the shuttlecock, right foot can also play once or twice, so practice left foot start is appropriate, namely, the first left foot kick, require vertical, caught it in his hand and right foot to play a hand to catch, the more skilled, continuous play. Can be continuously kicked around enough, to about 2 feet each kick a catch, catch each play two times, each playing three times, four times...... it is no longer connected after a skilled and flexible, more play better.

(two):
with kick knock knees swap the shuttlecock knock (HIT) play. Hip, knee relaxed, natural sagging leg, knee joint force, shuttlecock knock, don't thigh or buckle, kick the shuttlecock is generally not more than under the chin.

(three):
turn play two lateral thigh exchange shuttlecock kicking, relax, leg force to the posterior oblique upper swing, hook toe, shuttlecock kicking leg when not placed in front of the body, to the body after the top leg swing is not too high, I shuttlecock and foot touching the outside of the inside of the foot, shuttlecock the ground is generally not over thirty cm, the height of free kick the shuttlecock.
exercises:
practice, can play the same as the plate, using a method of playing a practice then. In order to avoid the wrong action, practice, shuttlecock kicking foot side can be to the walls or trees, the body and the wall and the body width about the same distance, if you encounter shuttlecock kicking walls or trees is the wrong action.

(four)
stretch kick: some place called "stretch tip" is two three toed outside toe part exchange shuttlecock kicking, single foot shuttlecock can. Stretch kick to kick up about landing the shuttlecock, shuttlecock is a ankle joint development effort and tension, so called stretch kick. The action is, thigh raised ahead, body and become 150? - 160o angle, the leg swings forward, hip joints, knee joints to relax, ankle joint force to the shuttlecock Yisha, toe toe to the thrust force, evoke the shuttlecock. Kick the shuttlecock is low can be, but should avoid fluctuated, lay the foundation for future play tricks.
practice methods: by playing a kick a practice then method, but began to practice to play low the practice
, generally no more than the waist, then low and better, so can play many times. In order to avoid an error action, practice can face to the wall or a tree, a distance of about the same width and body, such as practicing shuttlecock feet touched the walls or trees, it is the wrong action, because no relaxation of the knee, thigh lift too high.

A game shuttlecock kicking shuttlecock playing football with two sports game features, from the volleyball game rules and layout, from 1 - 6 net play shuttlecock, is interesting, entertaining, competitive! Factory