Fitness, Sports and Leisure Products-Rubber Hose Chest Expander

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Yixian Stationery Supplies 15yr.

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Description

Grasp the handles of the pull-up machine with both hands and swing it back and forth with a steady force. Repeat this motion many times to help exercise the chest, back, deltoid, trapezius, and rhomboid muscles.Lie on your side, press one foot against one end of the resistance band, and hook the other foot around the other end. Use a steady force to swing up and down, which can strengthen the exercise of the muscles in both legs.Step on one end of the resistance band with one foot, pull the other end with your hand, and pull up and down forcefully, repeatedly performing this action, which helps to exercise the arm muscles and the rectus abdominis.Long-term exercise can strengthen the heart and lung functions and build up the main muscle groups of the body.

Update time：20220526114058

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