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This two-wheel abdominal exercise device is based on the four-wheel version and has been modified and innovated, but its functionality remains the same. It is more compact and has a more precise structure, making it easier to carry. The combination of functionality and structure, as well as appearance and quality, is more perfect.
1. Place your knees on the kneeling pad, grasp the handle of the abdominator, push the abdominator, extend the body to the maximum, and then return to the original position, and repeat the operation.
2. Sit on a chair, place your feet on the handle of the abdominal machine, push the abdominal machine forward with your feet, then return to the original position, and repeat the operation.
3. Sit on the ground with your legs spread into a V-shape, grasp the handle of the abdominal machine, extend your body forward or to the right to the maximum extent, and then return to the original position. Repeat the operation.
4. Sit on the ground, place the abdominal machine behind you, grasp the handles of the abdominal machine with both hands, and push the abdominal machine to extend the body to the maximum, then return to the original position, and repeat the operation.
5. Stand with your back against the wall, hold the abdominals machine, push it towards the wall, extend upwards, and then return to the original position. Repeat the operation.
6. Face the wall, lift the ab machine and push it towards the wall, extend upwards, and then return to the original position, repeat the operation.
7. Sit on a chair, place the abdominator on the table in the appropriate position, grasp the handle, with palms facing forward, ensure that the arrow direction is towards yourself, pull the abdominator towards the chest, then reset, and repeat the operation.
Update time:20220601135520