fitness car action essentials

originated in the United States spinning is present in the gym popular aerobic exercise program. Sports with music, lighting, imitate a variety of sports, such as mountain climbing, fast cycling, etc., very interesting.

dynamic bicycle is the biggest characteristic, let you feel the energy body reserves had long been immediately released, have a sense of achievement. A cycling class for 45 minutes, 5 minutes before the warm-up; 35 minutes of training, the coach will according to the individual efforts to adjust the car of resistance and rotation, and simulated on the downhill, in-situ take action, in the exercise endurance and large consumption of fat; the last 5 minutes of relaxation exercises, so that the line is more good-looking.

such a lesson full stick can consume 400 - 500 calories, the equivalent of one and a half hours running, not only can reduce fat, but also improve the function of heart and lung.

pose point

don't shrug, keep straight, avoid excessive retroversion containing or back to back, compression and injury;

regardless of any action, head to keep straight and back, not too high orroll ;

good set foot cover, tighten the ;

arms slightly bent, wrist don't bend;

Wear loose pants and a T-shirt movement.

spinning: simple posture, super effective stovepipe

in cycling power, upper body has two kind of posture, the body is fixed position, my foot pedal, heel force, feet are parallel stampede, if used tiptoe force, easy to increase the injury of knee joint. Here you correct posture of riding a bicycle, to maintain the correct posture will have good slimming effect Oh!

sitting: your torso straight!

for short-range movements (10 to 20 minutes).

Objective: to effectively exercise the back muscles, stomach, leg line modification.

cross is the: Lie type and sit Cross movement, simply sit ride will increase the waist of the burden, can lie type adjustment, the effective protection of the lumbar spine.

lie type: similar to off-road bike position, the arm on the arm rest, relax the waist. Application: long distance ride (riding time in 30 minutes to one hour).

Objective: to relax the waist, avoid long time riding damage to the waist.