Yoga mat

Specifications: 3MM, 4MM, 6MM, 8MM

用途：Suitable for various floor exercises on a yoga mat: yoga, push-ups, aerobics, sit-ups, etc. Both sides can be used, with good elasticity. Avoid pain in various parts of the body and leaving black marks during exercise. Superb elasticity minimizes the risk of injuries caused by sports. Aiding equipment for yoga practice. Spread the yoga mat on the ground, practice yoga on it, and it can prevent injuries to the spine, ankles, hips, knees, etc. After the practice, the yoga mat can be rolled up, locked with a hair clip, and put into a backpack, which is convenient and hygienic.

（1）8mm padSuitable for beginners, as beginners are not too skilled in yoga, in order to prevent the discomfort of the ground and prevent the failure of the action from causing contact with the ground and harm, it is necessary to choose a thicker mat.
（2）6mm padA yoga practitioner with one year of experience finds this thickness of the mat to be just right, so this thickness of the mat is more common.
（3）7mm padThis thickness is suitable for yoga practitioners with half a year of experience. At this stage, yoga movements have some experience, and it can be gradually reduced to the normal 6mm thickness to transition to the normal thickness. This mat is suitable for this transitional period. It is easy to cause accidental injuries if you directly reduce from 8mm to 6mm without feeling.
（4）4mm padYoga emphasizes the contact between the human body and the ground, and the more skilled practitioners are the more they pursue thinner mats, which can also be seen as a symbol of strength. This is similar to martial arts, where true masters cultivate from having moves to having no moves.