【Product Features】

It can effectively exercise the abdominal, hip, arm muscle tissue and joint parts, and can strengthen the body and maintain health, serving as an auxiliary exercise device for weight loss!

【Usage Instructions】
1. Place your knees on the kneeling pad, grasp the handle of the abdominal machine, push the abdominal machine, extend the body to the maximum, and then return to the original position, repeat the operation;
2. Sit on a chair, place your feet on the handle of the abdominal machine, push the abdominal machine forward with your feet, then return to the original position, and repeat the operation repeatedly;
3. Sit on the ground with your legs spread into a V-shape, grasp the handle of the abdominal machine, extend your body forward or to the right to the maximum, and then return to the original position. Repeat the operation;
4. Sit on the ground, place the abdominal machine behind you, grasp the handles of the abdominal machine with both hands, and push the abdominal machine to extend the body as far back as possible, then return to the original position, and repeat the operation;
5. Stand with your back against the wall, hold the abdominals machine, push it towards the wall, extend upwards, and then return to the original position, repeat the operation.
6. Face the wall, lift the ab machine and push it towards the wall, extend upwards, and then return to the original position, repeat the operation;
7. Sit on a chair, place the abdominal machine on the table in the appropriate position, grasp the handles, with palms facing forward, ensure that the arrow direction is towards yourself, pull the abdominal machine towards the chest, then reset, and repeat the operation;