Features: turn Hula Hoop can tighten your abdomen, showing amazing strength, grain making attractive figure.

Methods: in front of the body movement using the Hula Hoop to stretch out and relax and try to put it on the waist, slowly turn up, at home, and evening .... As long as smaller venues can be transported to shake out, and shake out and slim. (Not divided into men, women and children) for both!

Note: to light physical activity for the elderly, do not take too long.