[name]: Jian abdominal chakra (body building)

[material]: PVC plastic wheels, stainless steel pole.

[color]: yellow, blue

[Specification]: pole wheel diameter 18cm, length 27CM, width 17CM length mat 34CM.

[function]: for the abdomen, waist exercise equipment.

[features]: wheel design has better stability; easy disassembly, easy to carry.

[exercise time]: adhere to 15-20 minutes every day, 30 days will be effective. Of course, according to the physical condition of the individual, some people do not have a dozen under the waist, and some people do not feel a few dozen or so, so to be completely based on your feelings.

[appropriate crowd]: men and women, young and old.

[methods]:

1, the knee on the mat, to seize the handle, to promote the health of the abdomen round, the body forward to extend the maximum, and then back to the in situ, repeated operation.

2, sitting in a chair, feet on the handle, with their feet to promote health round belly, extended forward, and return to his position, repeated operation.

3, sitting on the ground, feet spread into V-shaped, grabbed the handle body forward or extending to the left to the maximum, then return to its original position, repeat the operation.

4, sitting on the ground, the belly wheel on the back, hands to seize the handle to promote the health of the abdomen round, so that the body back to the maximum extent, and then back to the in situ, repeated operation.

5, back against the wall, lift the abdominal wheel to push the wall, extending upward, and then return to the in situ, repeated operation.

6, facing the wall, lift the abdominal wheel to push the wall, extending upward, and then return to the in situ, repeated operation.

7, sitting in a chair, the healthy abdominal wheel is placed on the table in the appropriate position, grasp the handles, palms forward, toward the direction of the chest to pull abdomen exercising device, then the reset, repeated operation.