Hexagonal Dumbbell Mercerized Plating Rod

1. Choose the appropriate weight for dumbbell exercises.

2. The purpose of practice is to increase muscle mass, and it is best to choose dumbbells with a load of 65%-85%. For example, if the load that can be lifted each time is 10 kilograms, one should choose dumbbells weighing 6.5 kilograms to 8.5 kilograms for exercise. Practice should be done 5-8 times a day, with 6-12 repetitions per set, and the movement speed should not be too fast. The interval between each set should be 2-3 minutes. If the load is too large or too small, or if the interval time is too long or too short, the effect will not be good.

3. The purpose of this exercise is to lose fat. It is recommended that you perform each set between 15 and 25 times, or even more, with a rest interval of 1 to 2 minutes between each set. If you find this exercise boring, you can combine it with your favorite activities.MusicPractice, or do dumbbells to the music.Fitness Exercise。