Hexagonal Dumbbell Mercerized Plating Rod

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Hexagonal Dumbbell Mercerized Plating Rod 中文版

EXW Price: Min. order:

¥6.9
≥1000/piece

¥6.8
≥10001/piece

1000 piece

Weight 5.0 kg/piece

color

Specifications

Specifications		Stock	Quantity
black	¥0.0	1000 piece available

Summary 0 piece Subtotal:¥ 0 Selected ∧

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Lijian Sports Products Firm 13yr.

Main Products:

Dumbbells,football nets,tennis nets,basketball nets,volleyball nets,badminton nets,table tennis nets,gymnastic mats,Hula hoops. Shop http://yejun.yiwugou.com

Contacts:

YEChat

Mobile:

86-15867905981

E-mail:

wangwendy77@hotmail.com

Address:

25559B, 10 Street, 2 F, 66 Gate, International Trade Mart (District 3).

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Description

1、练习哑铃前要选好合适的重量。

2、练习目的是为了增肌，最好选择65%—85%负荷的哑铃。举个例子，如果每次能举起的负荷是10公斤，就应选择重量为6．5公斤—8．5公斤的哑铃进行锻炼。练习时每天5—8组，每组动作6—12次，动作速度不宜过快，每组间隔2—3分钟。负荷太大或太小，间歇时间太长或太短，效果都会不好。

3、练习目的是为了减脂，建议练习时应做到每组15－25次甚至更多，每组间隔控制在1－2分钟。如果觉得这种练习很枯燥，可以配合自己喜欢的音乐练习，或跟随音乐做哑铃健身操。

Update time：20190111151852

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