07:00 after a night of sleep, the body through sweating and skin evaporation emit moisture, breakfast's body at a slight "dehydration".   Efficacy: the gut can be awakened in a timely manner, keep the body's circulatory system fully active, for a man of constipation often, more results.

08:00 the dust on the road makes you feel a little dry. Effect: after the wash, bring 1 cup of water back to your seat. Face to remove spots or darken the colour yellow, avoid tea and colored drinks with water is better.

10:00 coffee and tea contain caffeine and theophylline, respectively, helping to focus, stay sober, but should not drink, so as not to stimulate the nerve.

11:30 cafeteria lunch boxes must be very "fresh", but not a lot of salt and MSG will make you feel thirsty. While drinking a glass of water + a shuilingling red apples for the best combination. Effect: gives skin maintain a fair, healthy and resilient of vitamins and trace elements.

14:00 winter, the Interior must drive a sufficient heating, distraction while cold, skin's moisture collection. Efficacy: Supplement lost moisture in a timely manner, can come up with while moisturizing spray onto exposed skin, and Kleenex tap to skin absorption.

15:30 on water have produced a backlash. Make a cup of herbal tea and add moisture not + sugar, also absorbed the plant is rich in nutrition. Chamomile, neroli help to relax stress; Mint, green anise, improves digestion. Invite friends to drink tea, you will not feel reluctant to "fill water". In winter, it could be replaced with warm milk and hot chocolate. Use sugar-free cocoa powder or sprinkles containing malt or grain ingredients, namely healthy nutrition and reduce stress.

18:00 moisturizing at the same time, use warm water to thoroughly clean the facial skin, moisturizing the skin thoroughly with moisturizer.

21:00 from 2.5 hours drink 1 glass of water before going to bed, so you can avoid eye puffiness and bags under the eyes of the next morning. Before 10 o'clock in the evening is the period of relative balance of the skin, moisturizing mask, or thoroughly clean mask according to skin needs. Then wash your face with warm water before going to bed, apply nutritive cream, after a period of time will find that their skin is covered with a layer of subtle sheen.

3 glass when put into boiling water, the water level should not be too full, so as not to overflow when the tea;

4, do not put glass in the microwave oven, disinfection Cabinet, high temperature direct heat to avoid Cup body deformation, use effects;

5, unscrew the Cup lid clockwise (right hand twisting toward you from left to right), as it may cause burns;

6, children with caution to prevent breaking or burn their own supplies.