Product Weight: 70kg
Product packaging: None
Packing Quantity: 400 pieces
Product material: Plastic
Product Name: High-grade Grip Strength Trainer
Material: Spring Steel Wire, High Density EVA
Size: 12cm * 8.5cm, Handles Diameter 2.5cm
Packing: Bulk, 500 pieces per piece
Color Mixing
Product Description: High-quality stainless steel material, non-deformation, sponge handles, non-injurious to the hands, anti-skid. 1. Foam handle grip strength trainer, grip soft and comfortable.
2. Basketball players must have exercise equipment;
3. Suitable for white-collar workers to exercise during work breaks, preventing mouse hand.
Exercise methods:
1. Continuous grip: This is when you use a grip strength trainer and set a goal for yourself, such as gripping the device a certain number of times. After each set, take a two-minute break, then repeat the same number of grips, followed by another two-minute break, and then repeat the process. Three sets are equivalent to a total of ninety grips if you do it in this manner, which is more effective than doing ninety grips all at once.
2 Durance grip: Hold on tightly without letting go, persist, and set the time according to your ability. Rest when you reach the end. This is also a method of three sets of practice.
