"Factory direct" treadmill wholesale

Initial use

Prior to initial use motorized treadmill, first standing next to familiarize yourself with how to control it – such as start, stop and speed adjustment, bear run, remember to put the controller and connected with a clip so that feet can put the controller down and the treadmill stops. Can only be used after you have familiarized yourself with. Then stand on the plastic skid plates on either side of the treadmill, handrail with both hands, to open the machine to1.6~3.2km/h low speed, body to stand up straight, look forward, with one foot on the running belt"Bo"A few times, try to relax then stood to run together with their movement. In the sense used, slowly increase to speed3~5km/hour. Keep up this pace10minutes or so, then slowly bring the machine to a halt. First-do not run at high speed to prevent falls.

Warm-up ready

15-20 minutes of exercise is a great way to save time. 4 – on a treadmill speed of 4.8 km/h 5-minute warmup, then incremented by every 2 minutes to increase 0.3 km/h speed until you feel continuous movement at a speed of 45 minutes will be challenging. Walk about 1 km with fixed steps, and keep track of the length of time. This may 15-25 minutes. While walking at 4.8 km/h speed, 1 km away with about 20 minutes. You can easily do this a few times, you can gradually increase the speed, and so you can get a great workout in 30 minutes. In a walking exercise program before, was clear: not impatient, this exercise for the health of your own life, not one night into magic. Workout frequency: the goal is to 3-5/week, 15-60 minutes at a time. Best according to their State of health to develop good exercise schedule, rather than exercise according to your preference, you can adjust the speed and length to balance the intensity. Above are for reference only, please consult professionals on a case.