Sandbags in gym class, is both safe and economical sports equipment andgamevariety, in accordance with its practice and development of the different aspects of physical fitness, I divide it into four categories:

One, the quality of running and jumping exercises

At the event with sandbags as instruments, to arouse students ' enthusiasm for practice, thus practicing two jumps for development of lower extremity flexibility, coordination of movement, developing students ' quality by running and jumping.

Played: grab bag game

Put sandbags on the same line, running to fetch from the opposite, withdraw and go back to whoever wins.

Game two: envelope than the far

Bipod grip sandbags stand behind the line, then two feet belly forward swing forces hurled a bag thrown out. Two or several people to play against, according to the clip throwing distance scheduled rankings.

Game three: envelope jump

Student's legs clamped sandbag jump forward, until the jump to specified locations.

Game four: the giver

Divide the students into two teams, sand bags on one side, starting from the first student on each team, double foot clamps down sandbags to jump to the specified location, running back with the force of the second hand. Repeatedly to see which team gets the first finished, the team which gave "gifts" for the winner.