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Often to do push-ups as well:

Push-ups are a more comprehensive form of exercise, mainly exercising triceps, abdominals, back muscles, the pectoralis major muscle groups, such as, often to do push-ups can be extended shoulders, strengthen the upper arms, abdomen, chest muscles, makes the body more symmetrical and straight. Complete one push-up need to be applied to the arms, chest, stomach, hips, legs and other parts of the muscle groups work closely with each other.

Pushups almost every part of the body can be detected, relying on its own strength to support its own weight, can be the most efficient, most accurately reflect the function of nerves and muscles. Push-ups strengthen the body's major muscle stretching forward to provide body strength and muscle memory to prevent falls.

The body's natural aging causes degeneration of nerve and muscle, and from 20 to 70 years old fitness reduce 30%, but stick to a regular exercise can make the muscle fibers and thicker, allowing the rest of the more powerful muscles, reduce the body's physiological aging. Push-up exercise is a sport that can prevent aging.

Often to do push-ups can improve central nervous system conducive to solid bones and joints flexible, strong ligaments, muscle strong and elastic, accelerate blood circulation, increases lung capacity, promote growth and development and improve exercise capacity.

Push ups develop upper body strength and abdominal strength, improve human static and dynamic strength. Often fully exercise human psychology can be adjusted, so energetic, healthy body, strengthen the mind, and is good for the mental and physical development. Push-ups can also improve the body's physiological function, an important role on the development of a balanced and sustainable capacity.

Push-ups the right way:

First step, hands on the floor, feet on chairs or cushions, forms a prone position. Tighten the abdominal muscles and squeeze buttocks muscles, can no longer force when they relax the muscles.

The second step, bend elbows, physical decline, bringing them closer to the ground, elbows form a 90 ° stop action, restore initial position of abdominal muscles tighten in this process, backs cannot bend.