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Build arm muscles Sauville arm bar arm strength selector

"How-to"

1. standing, legs apart, right elbow bent, bent his left hand spring, then curving left elbow, right hand bending spring;

2. both arms straight up, bending spring, then gradually relaxed, repeated several times.

3. the arm bending spring forward and then gradually relax

4. body bent down, arms bent springs.

5. the arms behind, holding each spring and then straight, gradually bent spring downward.

6. keep exercising, fitness results are obvious.

"Precautions"

1. Please check whether the parts of the arm before using smooth, no loosening.

2. Select muscle equipment to suit your fitness level, so as not to pull a muscle.

3. when using muscle equipment safe sleeve on the handle should be on the wrist.

4. when in use, relatively spacious venue should be selected to exercise to avoid shots wounding.