Use
The gripis a small fitness equipment exercise your wrist, arm strength, a lot of men Home Basic has a grip, convenient practice anywhere, anytime. Grip use hand gestures include single, hands, holding, holding under and double clamps, etc. Different exercises are not the same in the corresponding region. Dominated by single arm exercises with one hand, hands can practice two-armed cooperative effort. Posture exercises corresponding to the parts of the other. Hold do not release immediately to stick around 5 seconds after holding consecutive 20-under for a group more effectively
Features
Hand grip with small and light, easy to carry, no fixed time and space restrictions; grip strength exercises can relieve fatigue, exercise those
musclesstronger, helps promote blood circulation and keeps joints, activating blood circulation and not contribute to inflammation.
Classification
The grip can be classified by type: foam grip grip, rubber grip, adjustable grip electronic grip. E-grip is more advanced tenses commonly used sponges grip the grip.